What is a neutral cushioning running shoe? These shoes are designed for runners with normal to high foot arches and a neutral gait, providing a moderate amount of support for the feet with soft midsoles and minimal medial support. They will also provide a good level of cushion to provide enhanced comfort without changing the motion range of the foot. How do I know if I'm a neutral runner? A neutral runner strikes the ground with the outer edge of the foot first, before rolling inward to evenly distribute the weight. Around 20-30% of runners have a neutral gait and the common characteristics are feet that have a medium arch and face straight ahead when not moving. If you're not sure which running shoe is best for you, read our running shoes buyer's guide to learn more.