The carbon plate in these running shoes works in conjunction with the midsole foam to enhance energy return, meaning that the more energy you exert the more your energy will be returned back to you, making these the optimal choice for people who are looking for the best time over distance when running. However, all runners have different styles and goals, which can massively change what you need from a reliable running shoe. If you're looking for something that can handle rough terrains then you might want to try off-road and trail running shoes for extra security and grip. Or if you're looking for something to help you stay on track even during those spring showers then a waterproof running shoe might be the best fit for you. Here at Start Fitness, we have a wide range of running shoes for men and women so that you can find the best fit for you and your goals.